Ingredients

For the Salad:

• 4 cups kale, destemmed and chopped
• 1 medium sweet potato, diced
• ½ cup quinoa, rinsed and cooked
• ¼ cup pumpkin seeds
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Ingredients:

• 1 cup pumpkin puree (homemade roasted pumpkin or canned)
• 1½ cups cooked chickpeas (or one 15 oz can, drained and rinsed)
• 2 tablespoo...

Ingredients:

• 2 ripe pears (Anjou, Bartlett, or Bosc), sliced
• 4 cups mixed greens (such as arugula, spinach, or baby kale)
• 1/4 cup candied or plai...

Ingredients:

• 4 medium-sized potatoes (Yukon Gold or Russet work well), peeled and diced
• 1 medium onion, diced
• 2 medium carrots, diced
• 2 stalks c
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Ingredients

For the Popped Chickpeas:

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon p
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Ingredients:

• 1 cup of uncooked gluten-free rice (e.g., jasmine or basmati rice)
• 2 1/2 cups of unsweetened almond milk (or any dairy-free milk of y
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