Ingredients

For the Apple Filling:

• 6 medium apples (e.g., Granny Smith, Honeycrisp, or Fuji), peeled, cored, and sliced
• 2 tbsp coconut sugar or b
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Ingredients

Wet Ingredients:

• 3 ripe bananas (mashed)
• 2 large eggs
• 1/3 cup coconut oil (melted) or any neutral oil
• 1/3 cup maple syrup or honey
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Ingredients

• 8 oz gluten-free pasta (e.g., spaghetti, linguine, or penne)
• 2 tbsp olive oil or dairy-free butter alternative
• 3-4 cloves garlic, min
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Ingredients:

• 2 cups (200g) almond flour (finely ground almonds)
• 1/2 cup (100g) granulated sugar or coconut sugar
• 1/4 teaspoon salt
• 1/2 teaspoon
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Ingredients:

• 1 cup pumpkin puree (homemade roasted pumpkin or canned)
• 1½ cups cooked chickpeas (or one 15 oz can, drained and rinsed)
• 2 tablespoo...

Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 1 tbsp olive oil or avocado oil
• 1 medium onion, finely chopped
• 2 cloves garlic, mince
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Ingredients

• For the Risotto:
  • 1 cup arborio rice
  • 4 cups low-sodium vegetable broth (or shrimp broth for added flavor)
  • 1 tablespoon olive oil
  • 1
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Ingredients

• For the cake:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 4
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