Ingredients:

• 1 cup gluten-free rolled oats
• ¾ cup almond flour (or oat flour for nut-free)
• 1 tsp cinnamon
• ½ tsp nutmeg
• ½ tsp baking soda
• ¼ tsp
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Ingredients

For the Salad:

• 4 cups kale, destemmed and chopped
• 1 medium sweet potato, diced
• ½ cup quinoa, rinsed and cooked
• ¼ cup pumpkin seeds
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Ingredients:

• 1 lb shrimp (peeled and deveined)
• 2 tbsp olive oil or coconut oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper,
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Ingredients

For the Filling:

• 4 cups fresh or frozen raspberries
• ¼ cup maple syrup or honey
• 2 tbsp cornstarch or arrowroot powder
• 1 tsp vanilla
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Ingredients

For the Apple Filling:

• 6 medium apples (e.g., Granny Smith, Honeycrisp, or Fuji), peeled, cored, and sliced
• 2 tbsp coconut sugar or b
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Ingredients

Wet Ingredients:

• 3 ripe bananas (mashed)
• 2 large eggs
• 1/3 cup coconut oil (melted) or any neutral oil
• 1/3 cup maple syrup or honey
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Ingredients

• 8 oz gluten-free pasta (e.g., spaghetti, linguine, or penne)
• 2 tbsp olive oil or dairy-free butter alternative
• 3-4 cloves garlic, min
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Ingredients:

• 2 cups (200g) almond flour (finely ground almonds)
• 1/2 cup (100g) granulated sugar or coconut sugar
• 1/4 teaspoon salt
• 1/2 teaspoon
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Ingredients:

• 1 cup pumpkin puree (homemade roasted pumpkin or canned)
• 1½ cups cooked chickpeas (or one 15 oz can, drained and rinsed)
• 2 tablespoo...