Ingredients:

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 c
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Ingredients:

• 2 whole Dorade fish, gutted and scaled
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 orange, thinly sli
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Ingredients:

• 1 cup red lentils, rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) diced tomato
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Ingredients:

• 4 fish fillets (cod, tilapia, salmon, or your choice)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• Zest and juice of 1 lemon
• 1
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Ingredients:

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 can (28 ounces
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Ingredients:

For the curry:

• 1 small pumpkin, peeled, seeded, and cubed
• 1 can (400g) of chickpeas, drained and rinsed
• 1 can (400ml) of coconut mi
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Ingredients:

• 1 medium butternut squash, peeled, seeded, and diced into small cubes
• 1 1/2 cups Arborio rice
• 4 cups vegetable or chicken broth, kep
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Ingredients:

• 1 medium-sized butternut squash, peeled, seeded, and cubed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 ce
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Cassado, also known as Casado, is a traditional Costa Rican dish that typically includes rice, black beans, plantains, and a protein source (often mea...

Ingredients:

For the Eggplant:

• 2 medium-sized eggplants, sliced into 1/2-inch rounds
• 2 cups crushed gluten-free rice crackers (make sure they are
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