Ingredients:

For the Salad:

• 6 cups fresh baby spinach (washed and dried)

• 1 ripe avocado, sliced

• 1 cup fresh strawberries, hulled and s

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Ingredients

For the Smoothie Base:

• 1 cup kale leaves (stems removed, loosely packed)

• 2 ripe kiwis (peeled and chopped)

• 1 ripe banana (

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Ingredients

For the Salad:

• 12 oz gluten-free pasta (rotini or penne work well)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced

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Ingredients:

• 8 oz gluten-free pasta (e.g., brown rice, quinoa, or lentil pasta)

• 1 cup cherry tomatoes, halved

• 1 cup cucumber, diced (pe

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Ingredients:

• 1 large bunch of kale (preferably curly or lacinato)

• 1/4 cup tahini (for the dressing base)

• 1 tablespoon apple cider vineg

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Ingredients:

• 4 cups fresh broccoli florets (chopped)

• ½ cup shredded carrots

• ½ cup red cabbage (thinly sliced)

• ¼ cup red onion (fin

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Ingredients:

• 2 cups fresh arugula

• 1 can (5 oz) tuna (wild-caught, packed in water or olive oil), drained

• 1 ripe avocado, diced

• ½ c

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Ingredients:

• 4 cups fresh baby spinach
• 1 large apple (Granny Smith or Honeycrisp), thinly sliced
• ¼ cup red onion, thinly sliced
• ¼ cup pecans or
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Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1-inch ginger, grated
• 1 medium t
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