Ingredients

For the Apple Filling:

• 6 medium apples (e.g., Granny Smith, Honeycrisp, or Fuji), peeled, cored, and sliced
• 2 tbsp coconut sugar or b
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Ingredients

Wet Ingredients:

• 3 ripe bananas (mashed)
• 2 large eggs
• 1/3 cup coconut oil (melted) or any neutral oil
• 1/3 cup maple syrup or honey
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Ingredients:

• 2 cups (200g) almond flour (finely ground almonds)
• 1/2 cup (100g) granulated sugar or coconut sugar
• 1/4 teaspoon salt
• 1/2 teaspoon
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Ingredients

• For the cake:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 4
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Ingredients:

• 2 medium zucchini (about 1 ½ cups shredded)
• 1 medium potato (about 1 cup shredded, use a starchy variety like russet)
• 1/4 cup gluten
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Ingredients:

• 2 large apples, peeled, cored, and chopped (or grated)
• 1 1/2 cups almond flour (or any grain-free flour like coconut or cassava flour
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Ingredients:

• Meringue:

  • 4 large egg whites
  • 1 cup caster sugar (superfine sugar)
  • 1 tsp lemon juice (helps stabilize the meringue)

• Straw...

Ingredients

For the Salad:

• 2 medium sweet potatoes, peeled and cubed
• 2 medium beets, peeled and cubed
• 2 cups fresh spinach or arugula
• 1/2 red o
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Ingredients:

• 1 cup of uncooked gluten-free rice (e.g., jasmine or basmati rice)
• 2 1/2 cups of unsweetened almond milk (or any dairy-free milk of y
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