Ingredients

For the Flax Crackers

• 1 cup ground flaxseed (golden or brown)

• ½ cup whole flaxseeds

• ½ cup chia seeds (great for added horm

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Ingredients:

• 1 ripe banana (medium to large)

• 1 cup unsweetened almond milk (or any non-dairy milk: coconut, oat, cashew)

• 3 tablespoons

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Ingredients

For the Smoothie Base:

• 1 cup kale leaves (stems removed, loosely packed)

• 2 ripe kiwis (peeled and chopped)

• 1 ripe banana (

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Smoothie Base Ingredients:

• 1 frozen pink dragon fruit (pitaya) packet or 1 cup dragon fruit chunks

• 1/2 frozen banana

• 1/2 cup frozen man

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Ingredients (makes 4 small waffles):

• 1 cup tigernut flour

• 2 tbsp tapioca starch (or arrowroot starch for crispiness)

• 1 tsp baking powde...

Ingredients (makes about 6-8 pancakes):

• 2 ripe bananas
• 2 large eggs
• 1 cup gluten-free rolled oats
• 1/4 cup unsweetened almond milk (or any plant-
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Ingredients:

• 200g (7 oz) gluten-free pasta (penne, fusilli, or spaghetti)

• 150g (5 oz) smoked salmon, chopped

• 2 tbsp olive oil or dairy-...

Ingredients:

For the Squid:

• 4 squid steaks (cleaned and patted dry)

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika (ensure gluten-f

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Ingredients

For the calamari steaks:

• 4 calamari steaks, thawed if frozen

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 clove

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Ingredients:

• Kale (Curly or Lacinato) – finely chopped

• Purple Cabbage – shredded

• Carrots – julienned or shredded

• Cilantro – choppe

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