RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Arugula Tuna Avocado Salad

Apr 04, 2025

Ingredients:

  • 2 cups fresh arugula

  • 1 can (5 oz) tuna (wild-caught, packed in water or olive oil), drained

  • 1 ripe avocado, diced

  • ½ c

    ...
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Mediterranean Avocado Salmon Salad

Apr 04, 2025

Ingredients

For the Salad:

  • 2 salmon fillets (wild-caught if possible)

  • 1 tablespoon olive oil

  • 1 teaspoon lemon juice

  • ½ teaspoon ga

    ...
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Summer Brussels Sprout & Kale Salad with Strawberries

Mar 21, 2025

Ingredients

For the Salad

  • 2 cups Brussels sprouts, shredded
  • 2 cups kale, finely chopped (remove stems)
  • 1 cup fresh strawberries, sliced
  • ¼ cup r
  • ...
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Quick & Simple Gluten-Free Zucchini Fritters

Mar 11, 2025

Ingredients:

  • 2 medium zucchinis, grated
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup almond flour (or chickpea flour for nut-free option)
  • 2 tablespoons tapioca
  • ...
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Kale, Quinoa & Sweet Potato with Dreamy Avocado Sauce

Feb 25, 2025

Ingredients

For the Salad:

  • 4 cups kale, destemmed and chopped
  • 1 medium sweet potato, diced
  • ½ cup quinoa, rinsed and cooked
  • ¼ cup pumpkin seeds
  • ...
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Baked Mahi Mahi & Roasted Veggies A Healthy One-Pan Meal

Feb 07, 2025

Ingredients

✅ 2 Mahi Mahi fillets (fresh or frozen, thawed)
✅ 1 zucchini, sliced
✅ 1 red bell pepper, sliced
✅ 1/2 red onion, sliced
✅ 1 cup cherry tomat...

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Easy Marinated Cherry Tomatoes

Jan 03, 2025

Ingredients:

  • 2 cups cherry tomatoes (halved)
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar (or apple cider vinegar)
  • 1 tsp honey (or maple syrup for v
  • ...
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Hearty No-Fry Butternut Squash Minestrone Recipe

Dec 04, 2024
 

Ingredients

  • 1 small butternut squash, peeled and cubed (about 3 cups)
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery st...
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Spicy Tuna Bowl Recipe: Twist on Sushi

Nov 26, 2024

Ingredients:

For the Rice:

  • 1 cup sushi rice (or brown rice for a healthier option)
  • 1 ¼ cups water
  • 2 tablespoons rice vinegar
...
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Light and Flavorful Shrimp Risotto with Asparagus

Nov 22, 2024

Ingredients

  • For the Risotto:
    • 1 cup arborio rice
    • 4 cups low-sodium vegetable broth (or shrimp broth for added flavor)
    • 1 tablespoon olive oil
    • 1
    • ...
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