Ingredients

Wet Ingredients:

• 3 ripe bananas (mashed)
• 2 large eggs
• 1/3 cup coconut oil (melted) or any neutral oil
• 1/3 cup maple syrup or honey
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Ingredients:

• 2 cups cherry tomatoes (halved)
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar (or apple cider vinegar)
• 1 tsp honey (or maple syrup for v
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Ingredients:

• 2 large apples, peeled, cored, and chopped (or grated)
• 1 1/2 cups almond flour (or any grain-free flour like coconut or cassava flour
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Ingredients:

• Meringue:

  • 4 large egg whites
  • 1 cup caster sugar (superfine sugar)
  • 1 tsp lemon juice (helps stabilize the meringue)

• Straw...

Ingredients:

For the Cupcakes:

• 1 cup gluten-free all-purpose flour (make sure it contains xanthan gum, or add ½ tsp separately)

• ½ cup unswe

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Ingredients:

For the cake:

• 1 cup gluten-free all-purpose flour (ensure it contains xanthan gum or add 1 tsp if it doesn’t)
• 1/2 cup almond flour
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Ingredients:

• 1 cup freekeh
• 1 cup frozen lima beans
• 1 large orange (for juice and zest)
• 2 tbsp fresh mint, chopped
• 2 tbsp olive oil
• 2 tbsp appl
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Ingredients:

• Dry Ingredients:

  • 1 ¾ cups gluten-free all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinn
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Ingredients:

• 4 halibut fillets (about 6 ounces each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 cup gluten-free breadcrumbs
• 2 cloves g
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Ingredients:

For the Filling:

• 1 lb shrimp, peeled and deveined
• 2 cups fresh spinach, chopped
• 1 cup kale, chopped
• 1 small onion, finely chopped
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