Ingredients:

• 2 ripe pears (Anjou, Bartlett, or Bosc), sliced
• 4 cups mixed greens (such as arugula, spinach, or baby kale)
• 1/4 cup candied or plai...

Ingredients:

• 4 medium-sized potatoes (Yukon Gold or Russet work well), peeled and diced
• 1 medium onion, diced
• 2 medium carrots, diced
• 2 stalks c
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Ingredients

For the Salad:

• 1 bunch of kale (curly or Lacinato), stems removed and leaves chopped
• 1 cup cooked quinoa (or any gluten-free grain)
...

Ingredients

For the Salad:

• 2 medium sweet potatoes, peeled and cubed
• 2 medium beets, peeled and cubed
• 2 cups fresh spinach or arugula
• 1/2 red o
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 Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 2 cups broccoli florets
• 3-4 garlic cloves, minced
• 2 tbsp olive oil (or avocado oil)
...

Ingredients:

• 1 cup freekeh
• 1 cup frozen lima beans
• 1 large orange (for juice and zest)
• 2 tbsp fresh mint, chopped
• 2 tbsp olive oil
• 2 tbsp appl
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Scallops

Ingredients:

• 1 lb large sea scallops
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp lemon juice

Instructions:

1. Prep Scallops:
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Ingredients:

For the Falafel:

• 1 cup dried chickpeas, soaked overnight (or 1 can chickpeas, drained and rinsed)
• 1 small onion, roughly chopped
• 3
...

Ingredients:

• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 2 stalks celery, diced
• 1 cup diced tomatoes (fresh or canned)
• 1 cup v
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