Ingredients:

• 1/4 cup chia seeds
• 1 cup coconut milk (or any other non-dairy milk such as almond milk or soy milk)
• 2 tablespoons raw cacao powder
...

Ingredients:

• 2 salmon fillets
• 4 cups mixed salad greens (spinach, arugula, kale, etc.)
• 1 cucumber, sliced
• 1 avocado, diced
• 1/4 red onion, thinl
...

Ingredients:

For the Grilled Fish:

• 1 lb white fish fillets (tilapia, cod, etc.)
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumi
...

Ingredients:

• 1 pound (450g) asparagus, woody ends trimmed and cut into pieces
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups (946ml) vegetable
...

Ingredients:

• 2 whole Dorade fish, gutted and scaled
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1 lemon, thinly sliced
• 1 orange, thinly sli
...

Ingredients:

• 4 cups broccoli florets
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 medium potato, peeled and diced
• 2 table
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Ingredients:

• 1 cup red lentils, rinsed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 can (14 oz) diced tomato
...

Ingredients:

For the shortcake:

• 2 cups gluten-free flour (almond flour, rice flour, or a gluten-free all-purpose flour blend)
• 2-3 tablespoons coc
...

Ingredients:

For the Sweet Potato Crust:

• 2 medium-sized sweet potatoes, peeled and grated
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/4 teaspoo
...

Cassado, also known as Casado, is a traditional Costa Rican dish that typically includes rice, black beans, plantains, and a protein source (often mea...