RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Quick and Tasty Spicy Salmon Bowl (Gluten-Free, Dairy-Free)

Ingredients:

For the Spicy Salmon:

  • 2 salmon fillets
  • 2 tablespoons gluten-free soy sauce or tamari
  • 1 tablespoon sriracha sauce (adjust according to...
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Creamy Ocean Delight: Easy Gluten-Free & Dairy-Free Seafood Chowder

Ingredients:

  • 1 pound mixed seafood (shrimp, scallops, and/or white fish), cleaned and chopped
  • 1 cup potatoes, diced
  • 1 cup carrots, diced
  • 1 cup...
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Quick and Healthy: Espresso Protein Shake

Ingredients:

  1. 1 cup brewed espresso, cooled (or strong brewed coffee)
  2. 1 cup almond milk (or any other non-dairy milk)
  3. 1 scoop gluten-free and...
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Quinoa-Stuffed Bell Peppers

Ingredients:

  • 4 large bell peppers (any color)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2...
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Baked Dorade with Herbs and Citrus

Ingredients:

  • 2 whole Dorade fish, gutted and scaled
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 lemon, thinly sliced
  • 1 orange, thinly sliced...
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Hearty Vegetarian Red Lentil Soup

Ingredients:

  • 1 cup red lentils, rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can (14 oz) diced tomatoes
  • 4...
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Healthy Baked Fish Recipe: Lemon and Herb Elegance

Ingredients:

  • 4 fish fillets (cod, tilapia, salmon, or your choice)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Zest and juice of 1 lemon
  • 1...
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Creamy Tomato Basil Soup: A Healthy Twist

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 can (28 ounces)...
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Savory Vegan Pumpkin Curry: A Flavorful Gluten-Free Delight

Ingredients:

For the curry:

  • 1 small pumpkin, peeled, seeded, and cubed
  • 1 can (400g) of chickpeas, drained and rinsed
  • 1 can (400ml) of coconut milk...
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Creamy Coconut and Parmesan Butternut Squash Risotto

Ingredients:

  • 1 medium butternut squash, peeled, seeded, and diced into small cubes
  • 1 1/2 cups Arborio rice
  • 4 cups vegetable or chicken broth, kept...
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