RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Gluten-Free Shrimp & Veggie Stir Fry: A Burst of Flavor in Every Bite!

Sep 14, 2023

Ingredients:

For the stir-fry sauce:

  • 1/4 cup gluten-free soy sauce or tamari
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tea
  • ...
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Zesty Grilled Citrus Salmon

Sep 05, 2023

This grilled lemon herb salmon recipe is a delightful way to enjoy the rich flavors of salmon while infusing it with the freshness of herbs and the zi...

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Easy Ginger Coconut Butternut Squash Soup

Oct 23, 2022

Soups are an amazing meal all year round! This ginger, coconut butternut squash soup is an easy go to that will make you a pro in the kitchen! Complet...

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Five Minute Chickpea Curry

Sep 30, 2022
I'm all about the simple, delicious, quick meal, Athletes!  Like you, my week gets busy fast and if I don't prepare in advance, I end up getting by
...
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Summer Bok Choy and Lentil Soup

Sep 09, 2022

Whether in a salad, soup or stir-fry, bok choy is just the bomb!  Plus it's high in folate, vitamin C, potassium and vitamin B-6 making it a hearty he...

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Plant Power Salad

Mar 06, 2021

Lately this has been my go to salad.  Loaded with high quality plant protein and bustling with flavour, this simple salad is a massive game changer!  ...

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Stove Top Moussaka

Jan 29, 2021

 

As a kid, I couldn't stand eggplant.  But now it's become one of my favourite vegetables.  Here's a plant based super clean take on the popular Mou...

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Spicy cabbage stir fry

Sep 15, 2020

This spicy cabbage stir fry  will bring a pop of flavour to any meal! With just the right amount of kick from the sriracha and a bit of sweetness from...

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Coconut Curry Noodle Bowls

Aug 07, 2020

Soups are an amazing meal all year round! This coconut curry noodle bowl with shirataki noodles is quick to put together and can be packed with all of...

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Soy Glazed Stir Fry

Jul 30, 2020

This soy glaze gives amazing flavour to this stir fry packed with colourful veggies! In this stir fry I used egg plant, broccoli, cauliflower, carrots...

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