Ingredients:

For the Squid:

• 4 squid steaks (cleaned and patted dry)

• 2 tablespoons olive oil

• 1 teaspoon smoked paprika (ensure gluten-f

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Ingredients

For the calamari steaks:

• 4 calamari steaks, thawed if frozen

• 2 tablespoons olive oil

• 1 tablespoon lemon juice

• 2 clove

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Ingredients:

• 4 salmon fillets (skin on or off, your choice)

• 1 bunch asparagus, ends trimmed

• 2 tbsp olive oil (or avocado oil)

• 1 tb

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Ingredients:

• Kale (Curly or Lacinato) – finely chopped

• Purple Cabbage – shredded

• Carrots – julienned or shredded

• Cilantro – choppe

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Ingredients:

• 1 large bunch of kale (preferably curly or lacinato)

• 1/4 cup tahini (for the dressing base)

• 1 tablespoon apple cider vineg

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Ingredients:

• 1 pack (7 oz) Shirataki noodles, rinsed and drained

• 1 tbsp olive oil or sesame oil

• 1 clove garlic, minced

• 1 tsp ginge...

Ingredients

For the Matcha Chia Pudding:

• 2 tablespoons chia seeds

• 1 cup plant-based milk (almond, coconut, oat, or soy milk)

• 1 teaspoo

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Ingredients:

• 4 cups fresh broccoli florets (chopped)

• ½ cup shredded carrots

• ½ cup red cabbage (thinly sliced)

• ¼ cup red onion (fin

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Ingredients:

• 1 cup quinoa, rinsed

• 2 cups water or vegetable broth

• 1/2 cup cucumber, diced

• 1/2 cup cherry tomatoes, halved

• 1/2

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Ingredients:

• 2 cups fresh arugula

• 1 can (5 oz) tuna (wild-caught, packed in water or olive oil), drained

• 1 ripe avocado, diced

• ½ c

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