Scallops

Ingredients:

• 1 lb large sea scallops
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp lemon juice

Instructions:

1. Prep Scallops:
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Ingredients:

• 1 medium head of cabbage, chopped
• 2 medium carrots, peeled and sliced
• 2 stalks of celery, chopped
• 1 large onion, chopped
• 3 cloves
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Ingredients:

For the Blackened Tilapia:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon oni
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Ingredients:

• 4 medium sweet potatoes
• 1 lb (450g) ground turkey or beef (check for gluten-free if pre-seasoned)
• 1 small onion, diced
• 2 cloves gar...

Ingredients:

• 2 tablespoons olive oil (optional, for sautéing)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1
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Ingredients:

• Dry Ingredients:

  • 1 ¾ cups gluten-free all-purpose flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon ground cinn
  ...

Ingredients:

• For the Pasta:

  • 8 ounces gluten-free pasta (such as rice or quinoa pasta)

• For the Shrimp:

  • 1 pound large shrimp, peeled a
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Ingredients:

• 4 halibut fillets (about 6 ounces each)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 cup gluten-free breadcrumbs
• 2 cloves g
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Ingredients:

• 4 salmon fillets
• 1/4 cup honey
• 2 tablespoons gluten-free soy sauce or tamari
• 2 tablespoons fresh lemon juice
• 3 cloves garlic, minc
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