RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Hearty No-Fry Butternut Squash Minestrone Recipe

Dec 04, 2024
 

Ingredients

  • 1 small butternut squash, peeled and cubed (about 3 cups)
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery st...
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Spicy Tuna Bowl Recipe: Twist on Sushi

Nov 26, 2024

Ingredients:

For the Rice:

  • 1 cup sushi rice (or brown rice for a healthier option)
  • 1 ¼ cups water
  • 2 tablespoons rice vinegar
...
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Easy No-Fry Carolina Shrimp Soup: Healthy and Delicious

Nov 26, 2024

Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 1 tbsp olive oil or avocado oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, mince
  • ...
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Light and Flavorful Shrimp Risotto with Asparagus

Nov 22, 2024

Ingredients

  • For the Risotto:
    • 1 cup arborio rice
    • 4 cups low-sodium vegetable broth (or shrimp broth for added flavor)
    • 1 tablespoon olive oil
    • 1
    • ...
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Summer Harvest Soup: Golden Beets and Peaches

Nov 22, 2024

Ingredients:

  • 4 medium golden beets, peeled and chopped
  • 2 ripe peaches, peeled, pitted, and chopped
  • 1 small onion, chopped
  • 2 tb...
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Fudgy Eggs & Popped Chickpeas: The Ultimate Caesar Delight

Nov 14, 2024

Ingredients

For the Popped Chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon p
  • ...
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Savor the Caribbean: A Cozy, Allergen-Friendly Potato Soup

Nov 14, 2024

Ingredients

  • 4 large Yukon gold potatoes, peeled and cubed
  • 1 large sweet potato, peeled and cubed
  • 1 medium onion, fine
  • ...
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Deliciously Healthy: Gluten-Free and Dairy-Free Apple Honey Cake

Nov 05, 2024

Ingredients

  • For the cake:

    • 2 cups almond flour
    • 1/2 cup coconut flour
    • 1 teaspoon baking soda
    • 1 teaspoon ground cinnamon
    • 1/2 teaspoon salt
    • 4
    • ...
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Sunshine in a Bowl: Dairy-Free Mexican Corn Chowder Magic

Nov 05, 2024

Ingredients:

  • 2 tbsp olive oil (or any neutral oil)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 cups fresh or froze...
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Healthy Zucchini Potato Fritters: A Guilt-Free Snack Recipe

Nov 01, 2024

Ingredients:

  • 2 medium zucchini (about 1 ½ cups shredded)
  • 1 medium potato (about 1 cup shredded, use a starchy variety like russet)
  • 1/4 cup gluten
  • ...
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