RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Ginger Lemon Red Lentil Soup

Apr 07, 2020

I love a hearty soup anytime of the year.Ā  I put this creation together this morning with a few things I had in the fridge and pantry and it came out ...

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How to Eat for Your Best Results

Feb 04, 2020
I get asked often about how I eat - whether I am plant based, paleo, Keto or what my macros are.
Ā 
The truth is, I am not a label and nei...
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Mexican Veggie & Egg Scramble

Feb 04, 2020

This delicious and simple veggie & egg scramble can be put together in no time! Such a protein rich and nourishing dish that bursting with flavours of...

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5 Things You Need to Know About 6 Pack Abs

Feb 04, 2020
Ā 
Ā 
Is having a 6 Pack one of your top goals for showing up at the gym? If so, then here’s what you need to know!
Ā 
1. A six pac...
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Tofu Scramble Breakfast Burrito

Feb 03, 2020
  • 1 package extra-firm hemp or black bean tofu, rinsed and pressed
  • 1 tspĀ avocado oil
  • 3 garlic cloves
  • 2 cups diced sweet onion (about 1 medium)
  • 1...
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