RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Delicious Hearty Lentil and Bean Vegetarian Chili Recipe

Aug 18, 2023

Looking for a scrumptious and protein-packed vegetarian chili option? Our Hearty Lentil and Bean Vegetarian Chili recipe is the answer. Packed with wh...

Continue Reading...

Refreshing Watermelon Salad Recipe with Feta and Mint

Aug 10, 2023

Ingredients:

  • 4 cups chilled cubed watermelon
  • 1 cup crumbled feta cheese
  • 1/2 cup torn or chopped fresh mint leaves
  • 1/4 cup thinly sliced red onio
  • ...
Continue Reading...

Gluten-Free Vegan Chocolate Chip Cookies with Almond Flour Recipe

Aug 08, 2023

Looking for a delicious and healthy treat that's both gluten-free and vegan? These Gluten-Free Vegan Chocolate Chip Cookies made with almond flour are...

Continue Reading...

Easy Ginger Coconut Butternut Squash Soup

Oct 23, 2022

Soups are an amazing meal all year round! This ginger, coconut butternut squash soup is an easy go to that will make you a pro in the kitchen! Complet...

Continue Reading...

Five Minute Chickpea Curry

Sep 30, 2022
I'm all about the simple, delicious, quick meal, Athletes!  Like you, my week gets busy fast and if I don't prepare in advance, I end up getting by
...
Continue Reading...

Summer Bok Choy and Lentil Soup

Sep 09, 2022

Whether in a salad, soup or stir-fry, bok choy is just the bomb!  Plus it's high in folate, vitamin C, potassium and vitamin B-6 making it a hearty he...

Continue Reading...

Mango Smoothie Bowl

Aug 12, 2022

Love these smoothie bowls when I'm jonesing for something sweet!  They are so simple to make and so diverse so long as I have frozen bananas handy!

S...

Continue Reading...

Almond Kunafa

Jul 08, 2022

With my background being Egyptian, I have to admit that Middle Eastern desserts are my favourite!  Kunafa, baklawa, basboosa.  Kunafa especially a big...

Continue Reading...

Quinoa Zoodle Salad

Jun 10, 2022

 

Another favourite quinoa salad with a mad combo of celery leaves and zoodles.  If you haven't tried zucchini noodles yet, this is a great intro!  Y...

Continue Reading...

Oatmeal Almond Muffins

Apr 29, 2022

Here is one of my favourite muffin recipes.  I have to admit, I borrowed this recipe from my 10 year old daughter who is becoming quite the little che...

Continue Reading...
Close

Ready to Break the Cycle?

Enter your name below to save your seat.