RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Five Minute Chickpea Curry

Sep 30, 2022
I'm all about the simple, delicious, quick meal, Athletes!  Like you, my week gets busy fast and if I don't prepare in advance, I end up getting by
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Summer Bok Choy and Lentil Soup

Sep 09, 2022

Whether in a salad, soup or stir-fry, bok choy is just the bomb!  Plus it's high in folate, vitamin C, potassium and vitamin B-6 making it a hearty he...

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Mango Smoothie Bowl

Aug 12, 2022

Love these smoothie bowls when I'm jonesing for something sweet!  They are so simple to make and so diverse so long as I have frozen bananas handy!

S...

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Almond Kunafa

Jul 08, 2022

With my background being Egyptian, I have to admit that Middle Eastern desserts are my favourite!  Kunafa, baklawa, basboosa.  Kunafa especially a big...

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Quinoa Zoodle Salad

Jun 10, 2022

 

Another favourite quinoa salad with a mad combo of celery leaves and zoodles.  If you haven't tried zucchini noodles yet, this is a great intro!  Y...

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Oatmeal Almond Muffins

Apr 29, 2022

Here is one of my favourite muffin recipes.  I have to admit, I borrowed this recipe from my 10 year old daughter who is becoming quite the little che...

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Banana Oat Muffins

Apr 08, 2022

These muffins only need 6 ingredients and are sure to be a hit with the entire family! They can be made vegan by replacing the egg whites with chia eg...

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The Most Delicious Oatmeal Cookies in the World

Mar 10, 2022

Really, they are the BEST cookies ever!  And completely gluten-free!  But don't take my word for it!  You gotta try them!

And the best part is that t...

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Egyptian Picked Eggplant

Sep 05, 2021

 

This recipe was handed down from generation to generation in my family.  Of course, once it got into my hands, I made some "clean" modifications.  ...

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Saturday Afternoon Fudge

Apr 17, 2021
Today’s No Sugar invention is in line with the 14 Day No Added Sugar Challenge I'm running in one my Advanced Transformation programs.
 
Satur
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