RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Roasted Pumpkin Hummus

Dec 18, 2024

Ingredients:

  • 1 cup pumpkin puree (homemade roasted pumpkin or canned)
  • 1½ cups cooked chickpeas (or one 15 oz can, drained and rinsed)
  • 2 tablespoo...
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Fresh and Flavorful Pear Salad: Gluten-Free & Dairy-Free Delight

Dec 10, 2024

Ingredients:

  • 2 ripe pears (Anjou, Bartlett, or Bosc), sliced
  • 4 cups mixed greens (such as arugula, spinach, or baby kale)
  • 1/4 cup candied or plai...
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Healthy Potato Gratin Bundles (No Dairy, No Gluten, All Flavor!)

Dec 10, 2024

Ingredients

  • 3 large potatoes (Yukon Gold or Russet), thinly sliced (about ā…›-inch thick)
  • 1 cup full-fat coconut milk (or unsweete
  • ...
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Creamy Dairy-Free Potato Soup (Gluten-FreeĀ &Ā Vegan)

Dec 04, 2024

Ingredients:

  • 4 medium-sized potatoes (Yukon Gold or Russet work well), peeled and diced
  • 1 medium onion, diced
  • 2 medium carrots, diced
  • 2 stalks c
  • ...
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Hearty No-Fry Butternut Squash Minestrone Recipe

Dec 04, 2024
Ā 

Ingredients

  • 1 small butternut squash, peeled and cubed (about 3 cups)
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery st...
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Spicy Tuna Bowl Recipe: Twist on Sushi

Nov 26, 2024

Ingredients:

For the Rice:

  • 1 cup sushi rice (or brown rice for a healthier option)
  • 1 ¼ cups water
  • 2 tablespoons rice vinegar
...
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Easy No-Fry Carolina Shrimp Soup: Healthy and Delicious

Nov 26, 2024

Ingredients:

  • 1 lb (450g) large shrimp, peeled and deveined
  • 1 tbsp olive oil or avocado oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, mince
  • ...
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Light and Flavorful Shrimp Risotto with Asparagus

Nov 22, 2024

Ingredients

  • For the Risotto:
    • 1 cup arborio rice
    • 4 cups low-sodium vegetable broth (or shrimp broth for added flavor)
    • 1 tablespoon olive oil
    • 1
    • ...
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Summer Harvest Soup: Golden Beets and Peaches

Nov 22, 2024

Ingredients:

  • 4 medium golden beets, peeled and chopped
  • 2 ripe peaches, peeled, pitted, and chopped
  • 1 small onion, chopped
  • 2 tb...
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Fudgy Eggs & Popped Chickpeas: The Ultimate Caesar Delight

Nov 14, 2024

Ingredients

For the Popped Chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon p
  • ...
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