RECIPES

BREAKFAST SALAD SOUP DINNER DESSERT

Chocolate Mousse Smoothie Bowl

My kids go crazy over this chocolate smoothie bowl! They are so simple to make and so diverse so long as I have frozen bananas handy!

Serves 1

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Chickpea Stir Fry with Peanut Sauce

This Chickpea Stir Fry is packed with colourful vegetables and is topped with a mouth watering peanut sauce! 

Chickpeas are a great plant...

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Quinoa and Sweet Potato Stuffed Peppers

These stuffed peppers are a hit every time! Loaded with powerful plant nutrients and high in protein and flavour, they are the perfect compact and...

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Summertime Rainbow Chard Salad

 

I love experimenting with fresh herbs from the garden and putting together different flavours and creations.  Adding different...

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Summer Bok Choy and Lentil Soup

Whether in a salad, soup or stir-fry, bok choy is just the bomb!  Plus it's high in folate, vitamin C, potassium and vitamin B-6 making it a...

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Swiss Chard and White Pinto Bean Soup

The season of leafy greens is almost upon us!  I'm sure with fresh tomatoes this soup would have turned out even more badass than it...

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Ginger Lemon Red Lentil Soup

I love a hearty soup anytime of the year.  I put this creation together this morning with a few things I had in the fridge and pantry and it...

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How to Eat for Your Best Results

I get asked often about how I eat - whether I am plant based, paleo, Keto or what my macros are.
 
The truth is, I am not a label and...
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Mexican Veggie & Egg Scramble

This delicious and simple veggie & egg scramble can be put together in no time! Such a protein rich and nourishing dish that bursting with...

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5 Things You Need to Know About 6 Pack Abs

 
 
Is having a 6 Pack one of your top goals for showing up at the gym? If so, then here’s what you need to know!
 
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