Summer Bok Choy and Lentil Soup
Whether in a salad, soup or stir-fry, bok choy is just the bomb! Plus it's high in folate, vitamin C, potassium and vitamin B-6 making it a...
Swiss Chard and White Pinto Bean Soup
The season of leafy greens is almost upon us! I'm sure with fresh tomatoes this soup would have turned out even more badass than it...
Ginger Lemon Red Lentil Soup
I love a hearty soup anytime of the year. I put this creation together this morning with a few things I had in the fridge and pantry and it...
How to Eat for Your Best Results
I get asked often about how I eat - whether I am plant based, paleo, Keto or what my macros are.
The truth is, I am not a label and...
Mexican Veggie & Egg Scramble
This delicious and simple veggie & egg scramble can be put together in no time! Such a protein rich and nourishing dish that bursting with...
5 Things You Need to Know About 6 Pack Abs
Is having a 6 Pack one of your top goals for showing up at the gym? If so, then here’s what you need to know!
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Tofu Scramble Breakfast Burrito
- 1 package extra-firm hemp or black bean tofu, rinsed and pressed
- 1 tsp avocado oil
- 3 garlic cloves
- 2 cups diced sweet onion (about 1 medium)...
