Ingredients:

For the Salmon:

• 4 salmon fillets (skin-on or skinless, as preferred)

• 1 tbsp olive oil

• Salt and pepper, to taste

• 1 ts

  ...

 Ingredients:

• 1 lb (450g) large shrimp, peeled and deveined
• 2 cups broccoli florets
• 3-4 garlic cloves, minced
• 2 tbsp olive oil (or avocado oil)
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Ingredients:

• 2 tbsp coconut oil

• 1 onion, finely chopped

• 3 cloves garlic, minced

• 1-inch ginger, grated

• 2 tbsp green curry past

  ...

Ingredients:

For the cake:

• 1 cup gluten-free all-purpose flour (ensure it contains xanthan gum or add 1 tsp if it doesn’t)
• 1/2 cup almond flour
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Ingredients

For the filling:

• 1 lb ground chicken (or tofu for a vegetarian option)
• 1 tablespoon sesame oil

• 1 tablespoon fresh ginger, minced

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Ingredients:

• 1 tablespoon coconut oil (or any other oil of your choice)
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginge...

Ingredients:

• 1 cup freekeh
• 1 cup frozen lima beans
• 1 large orange (for juice and zest)
• 2 tbsp fresh mint, chopped
• 2 tbsp olive oil
• 2 tbsp appl
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Scallops

Ingredients:

• 1 lb large sea scallops
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1 tbsp lemon juice

Instructions:

1. Prep Scallops:
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Ingredients:

For the Blackened Tilapia:

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon oni
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Ingredients:

• 1 medium head of cabbage, chopped
• 2 medium carrots, peeled and sliced
• 2 stalks of celery, chopped
• 1 large onion, chopped
• 3 cloves
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